vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of vegetables available and many ways to prepare, cook and serve them. A diet high in vegetables can help protect you against cancer, diabetes and heart disease.

Dry fruits are loaded with essential oils, proteins, potassium, calcium that helps to increase your immunity. Also, the presence of antioxidants in it can help you to fight against various infections and illnesses. Dry fruits and nuts are excellent for weight loss if you eat them moderately.

Spices enhance the natural flavor of foods. They were extremely significant in ancient times, and we cannot live without them today. They are available in a variety of flavors and aromas. They are essentially food enhancers that are used to give foods a distinct flavor and aroma.

A mango is a sweet tropical fruit, and it's also the name of the trees on which the fruit grows. Ripe mangoes are juicy, fleshy, and delicious. Like peaches and plums, mangoes have an inedible pit at the center. Unlike these other fruits, the skin of a mango is very tough and also inedible.

A coconut is the edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family. Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil. The liquid of the nut, known as coconut water, is used in beverages.

apple, (Malus domestica), domesticated tree and fruit of the rose family (Rosaceae), one of the most widely cultivated tree fruits. Apples are predominantly grown for sale as fresh fruit, though apples are also used commercially for vinegar, juice, jelly, applesauce, and apple butter and are canned as pie stock.

It is known to protect the heart and the arteries. Studies have also shown that pomegranate taken in the form of juice can help improve the blood flow and also protects the arteries. Regular consumption of pomegranate seeds or juice can help control your blood cholesterol and keep your heart up and running.

Green chillies are scientifically known as Capsicum frutescens. The spiciness of green chillies comes from a chemical called capsaicin. Apart from providing a hot and spicy taste, capsaicin is responsible for numerous other health effects on the heart, stomach, and pain relief.

Improves bone strength: Drumstick is rich in calcium, iron, and potassium, which strengthen the bone, especially in growing kids. Older people can make this wonder vegetable a regular part of their diet to increase bone density and reduce the symptoms of osteoporosis.

Onions contain antioxidants and compounds that may reduce your risk of heart disease by fighting inflammation and lowering triglyceride and cholesterol levels. They contain a large amount of quercetin, a flavonoid antioxidant and anti-inflammatory that may help lower high blood pressure .

Honey is a sweet liquid that bees produce using nectar from flowers. People throughout the world have hailed the health benefits of honey for thousands of years. Honey is available raw or pasteurized and in a variety of color grades. On average, it contains about 80% sugar.

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.